back from my first session of the trial gym @
ContoursExpress. googled and read forums before i finally decided on this one :) wasn't too bad today, their style is pretty different from the rest where you just step on the treadmill and run like a horse =p over there, i did different exercises at each station (at least 8 of them as i recall~). after 2 mins, we change stations.
In sequence -> 3 mins of cycling for warmup, 2 rounds of the stations and eventually some floor exercises for stretching as part of the cooling off.
i am feeling goooood now! anyone keen to join me? :)
anyway. the second round of the "axe" is here. rumours has it to be either wed or thurs. today is already thursday and so far, no news = good news (how apt this phrase is at the moment for me). hopefully hopefully...
sat we had our team building event @ Sentosa. finally! cos we postponed it all the way from Oct 08 to Dec 08 then finally to Jan 09 :( it was tiring but fun.
here's my group!
and here's my department!
